It’s not only important to train hard, but you need to train smart. You will benefit more if you understand the power of bodybuilding workouts, such as presses, barbell rows, carries, and squats. Include bodyweight exercises in your daily program. This will help build good muscle and you will also learn the concept of maximum tension.
Instead of using triceps extensions you should try using the extension on the rings. Don’t use machine rows, and instead, try using ding rows. Try glute ham instead of using curls. Avoid machine crunches and try out ab wheel or choose fall outs. To get best results train at about 80 percent of Max Intensity when you consider intensity, strength actually means only some percentage of your rep max. So if you want to press 73 pounds, then 65 pounds would be equal to 66 percent intensity and then create worthwhile bodybuilding workouts. Let’s assume for a second that you’re training with the perfect diet at 100 percent intensity as if you’re on the edge and somebody is really behind your life. It’s important to take at least 10 hours of sleep and take naps in-between if possible.
You will recover fast from your strenuous workouts if you take a sound sleep. This is also the best way to grow fast. Sound sleep will boost your energy levels and will help manage cortisol levels. It boosts insulin sensitivity and when you fail to sleep, you will experience a drastic fall in your sleep.
You should also eat the right foods. Many people don’t get the size mainly due to their failure to eat the right food. Many of the hard gainers, on the other hand, choose the food they want to eat like birds. You need good food after a session at your gym. Skinny ones should eat more if they want fast results. Don’t rely on high protein doses to gain weight as this is not the best because you may, in the end, gain more weight. For carbs, take in 7-10 grams per pound of body weight each day. This won’t be easy for some. Eat tons of potatoes and rice, and also add good carbs to your drinks. Many promising foods that can boost bodybuilding are Free roaming, organic eggs, wild fed seafood, wild game meat, cottage cheese, free-roaming organic poultry, grass-fed beef, potatoes, rice, Greek yogurt.
Also add all healthy fats from nuts, olive oil, nuts, coconut oil, and avocados. Eat some servings of fruit and all types of green veggies. Maximize ability to recover fast workouts for hours in any gym as it can stimulate body muscles and will supply vital signals for growth. You should do everything to feed your body and let it grow. It is also important to let your body recover after you feed it. This is also how the actual growth process in the body takes place. If you have a steady recovery, there is no scope of recovery. So do all that you can boost your recoverability. Intense baths are important after their training session, use special foam rollers, stretch, try to eliminate their stress, go for a long walk, and other things you feel can help your recovery process between workouts.